Spaghetti Pasta. Cream of Chicken Soup. Olive Oil. Salt & Pepper. Lemon Zest. Asiago Cheese. Fresh Basil.
Zucchini Atop a Nice Garlic Loaf with Butter!
Grade Zucchini add Salt & Pepper, Olive Oil, Italian Seasonings. Beat 1 Egg and Mix, place in baking dish when baked add Pine Nuts and Your Favorite Cheese! Buen Provecho!
Bread: Garlic Bread (toasted with herbs & olive oil)
Saute: Yellow Onion. Carrot. Celery. Garlic. Winter Squash. Olive Oil. Italian Spices. Salt & Pepper. Add: Spicy Italian Sausage.
Top: Lemon Zest. Asiago Cheese. Feta. Thyme. Olive Oil & Balsamic.
More Tostadas! I am going to give you a great TRICK for TEXTURE!
Beans: Saute Onion and Garlic in Olive Oil. Add Beans, I used: Black Beans, Pinto and 1 can of Hominy. Next, add spices: Basil, Oregano, Cumin, Salt & Pepper. After you have cooked all ingredients together for about 5 minutes place 3/4 of the beans into blender leaving the 1/4 still in the pan, then marry the smooth textured beans with the whole beans in the pan now you have texture! For more texture split it 1/2 and 1/2!
Fresh Salsa: Chop: Tomatoes, Purple Onion, Cilantro, Fresh Jalapeno add Lime Juice, Salt & Pepper. For a creamer texture I added Plain Yogurt and chopped Avocado.
Atop: Carrot Shavings are a great texture-izer! Don’t forget some pickled Jalapenos for a little extra fun! Buen Provecho!!!
Ginger Cabbage Wraps…my Honey and I created a beautiful Tapas Style Dinner!
Wraps: Purple Cabbage. Carrots. Eggplant. Hominy. Walnuts. Garlic. Honey. Olive Oil. Salt & Pepper. Cinnamon. Italian Seasoning. Fresh Ginger. Goat Cheese.
Steam Purple Cabbage Leafs, Spread Thin Layer Goat Cheese, Place Mixutre on Top.
Mixture-Sautee: Ground Italian Sausage (hot & sicilian)-1.5 lbs, Garlic-3 cloves, Julian Carrots-4, Seasonings…add Hominy- 6 ozs
Atop: Honey & Fresh Graded Ginger
THIS IS SO GOOD FOR YOU!
Toppings: Orange & Red Bell Pepper. Purple Onion. Asparagus. Salt & Pepper. Saute in Olive Oil.
Eggs (whites only). Olive oil. Salt & Pepper. Cook it omelet style.
Atop: Ham. Spring Onion. Avocado. Low fat Cheese.
2-Cans Pinto Beans. 1-Can Kidney Beans. 1-Can White Beans. 1-Can Posole. 5oz- Green Salsa. Cilantro. Salt & Pepper. Italian Seasonings. High Heat.
Saute-Onion. Bacon. Garlic. Mix Into Beans.
Yummy! Salmon Salad…
Salmon. Lemon. Olive Oil. Orange Zest. Salt & Pepper.
Atop: Mix Greens with Kidney Beans, Dress with Balsamic & Olive Oil!
• Apples contain Vitamin C. Vitamin C helps strengthen the immune system.
• Lemons also strengthen the immune system.
• Apples Prevent Heart Diseases. Apples can prevent both coronary heart disease and cardiovascular disease because they are rich in flavonoid. Flavonoids are antioxidants.
• Lemons possess antibacterial and antiviral properties and will put a holt to many infections.
• Apples are low in calories; 70-100. Eating an apple in itself contains sugar, but gives you only ¼ of the calories.
• Lemon acts as a blood purifier and improves the bodies ability to get rid of toxins.
• Apple as a Preventative for Cancers. Cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.
• Lemons are good for the hear because of it’s high potassium content.
• Apples contain phenols, which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL, a very dangerous form of bad cholesterol which can be deadly.
• Lemons mixed with olive oil can dissolve gallstones. Eating fresh lemons or drinking lemon water can treat kidney stones as well.
• Apples prevent tooth decay. The juice of the apples has properties that can kill up to 80% of bacteria.
• Lemons can be used as a natural insecticide it is an affective mosquito repellent.
• Apples, protect your brain from brain disease. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinson’s.
• Lemon can treat bee or wasp stings can also be put on cuts to stop bleeding.
• Apples=Healthier Lungs. A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.
• Lemon is also good for respiratory issues, and is good for treating arthritis.
Italian Style Bean Soup For New Years!
Beans- Kidney Red & White, Garbanzos. Cabbage. Onion. Carrots. Potatoes. Parsley. Lemon. Eggplant. Asiago. Chicken Broth. Salt & Pepper. Cumin. Jalapeno. Italian Seasonings. Garlic.
